There is also a time to
laugh! To giggle. To smile. To chuckle. And even to guffaw if
it suites your nature.
Lighhearted laughter raises the
mental state, and releases endorfins, natural chemicals, that can raise
your spirits.
Have you ever watched a
laughing baby? As it continues to laugh, do you find yourself starting
to smile? As it continues laughing more, does a little laugh escape
your own lips? Do you find their laugher contagious and irresistable?
"Laughter is the best medicine"
was a regular feature a Readers Digest magazine for many, many years.
Maybe they were on to something.
Seek balance in your life.
Every day. And include laughter in that balance!
